nutrition

Sunday, September 24, 2017

How to Make Your Iceberg Lettuce Look like A Million Bucks



Incredible Benefits of Iceberg Lettuce


Iceberg Lettuce


Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.


Nutritional Facts


Iceberg Lettuce
 
 
Iceberg lettuce is an excellent source of potassium and manganese, as well as a good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.


Vitamin Content


Iceberg lettuce is rich in vitamin A, K, and C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9).


Caloric Content


Iceberg lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium, and is very low in saturated fat and cholesterol.


Health Benefits of Iceberg Lettuce


There are many health benefits of iceberg lettuce that include weight loss, birth defect prevention, and reduced risk of diseases such as cancer and heart diseases. Let us discuss these in detail:


Weight Loss


Iceberg Lettuce


It is rich in vitamin A, which is an essential vitamin required for healthy eyes, growth and development of bones, and strengthening of the immune system.

Birth Defect Prevention


Iceberg Lettuce


Iceberg lettuce is a good source of foliate. Intake of foliate-rich foods by pregnant women helps to prevent birth defects such as spine bifida and anencephaly.

Blood Clotting


Iceberg Lettuce


Iceberg lettuce also contains vitamin K which aids in the production of proteins required by the body for normal blood clotting.


Fights Diseases


Iceberg Lettuce


It is considered that, owing to the foliate content, iceberg lettuce also helps in fighting cancer, heart diseases, and strokes.

How to Select & Store Iceberg Lettuce?


Always select lettuce that is fresh and has crisp leaves. Avoid buying the ones that are slimy or wilted. Wash well before use to avoid any food borne illness and store in a cool place.


Quick Ways to Serve Lettuce


Iceberg Lettuce


Iceberg lettuce can be used in various recipes. It can be added to any salad- fruit, vegetable, chicken or seafood salad, sandwich, soup or stir-fry.

Source: yahoo answer



No comments:

Post a Comment