How to Get Good Health Benefits of Kale

Have you heard about the benefits of Kale?

 

It has a lot of vitamin K. Not good for someone on blood thinners like Coumadin. Beans and rice or beans and corn eaten together are the closest thing to muscle building proteins. True vegans can use this as they eat no meats at all. As compared to vegetarians.

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Which kale is the best?

 

It’s great that you buy organic so do I. Really there are many different types of all vegetables just like there are over 500 verities of potatoes and in each verity has different potatoes leading to thousands and each have their own benefit. They may vary in taste some can be more bitter than others and also nutrition as sometimes they are either grown in different earth or places and even grow differently and of course they can naturally have their own separate benefits. The best to do is what I always do which ever type I find I buy if different sorts of verities are available in one store then of course I buy one time and another the next then it’s up to you to choose which you like best or even better mix them together.

If you’re making juices with them I believe choosing the best tasting one will be best since they you will benefit from all types regardless. Again some kale types are more better so like I said if you will choose the less bitter or mix it with other veggies to hide the taste like red beets which are sweet or carrots. 

Different types of kale: https://www.expertsure.com/2012/03/25/delicious-nutritious-kale-photo-guide-to-different-varieties/

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The benefits of Kale?

Kale is considered one of the most nutrient-dense foods. One cup of kale contains vitamins K, A, C, B6, E plus minerals such as, manganese, copper, calcium, potassium, iron, and magnesium. Kale has the power to protect your cardiovascular system; prevents cancer; detoxify; reverse anemia; eliminate osteoporosis; support a healthy digestive system. Kale has more iron than beef per calorie intake and contains more calcium than milk.

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BENEFITS OF KALE IN MAKING JUICE?

1.            Detoxification and Weight loss

2.            Strengthen your Immune System

3.            Healthier Hair, Skin & Nails

4.            See Clearly and Stand Strong

5.            Anti-inflammatory

6.            Fighting Disease

7.            Kale is high in iron, Vitamin K, Vitamin A, Vitamin C and calcium.

8.            Kale is low in calorie, high in fiber and has zero fat.

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How long does kale last?

You shouldn't leave any cooked leaf vegetable longer than a day in the fridge. Fresh kale doesn't lose its nutritional benefits if kept in the fridge, at least until it wilts. Wonderful stuff, kale. Absolutely delicious.

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