Benefits of Allspice Your Way to Success

The Ultimate Deal on Benefits of Allspice

The most important health benefits of allspice include its ability to act as a pain reliever, increase circulation, protect the gastrointestinal system, improve mood, boost the immune system, eliminate fungal infections, lower blood pressure, and reduce inflammation.

What Is Allspice?

This powerful benefits of allspice is actually derived from the dried fruit of the pimento tree, which is why it is commonly called Jamaica pepper, pimenta, or pimento, among other geography-specific nicknames. Native to Central America, parts of the Caribbean, and Mexico, the allspice bearing tree has the scientific name of Pimenta dioica and has gradually spread throughout the world due to its unique flavor and its healthy quality. The name allspice is because of the dried brown berries (which look like large peppercorns), smell and taste like a mixture of cinnamon, cloves, and nutmeg. The berries are picked when they’re ripe and allowed to dry in the sun, ending up as the slightly shriveled, hard berries known as allspice. These can then be ground up into spice for culinary use, or the essential oil can be extracted.

Allspice is a key ingredient in Caribbean cuisine, particularly in Jamaica, but it has also been adopted by many other cultures around the world, including the Middle East and parts of North America. This spice can be used in sweet or savory dishes and is commonly found in desserts, chilies, soups, meat dishes, sauces, curries, and even certain types of liqueurs. The flavor is certainly unique, but what makes this spice even more intriguing is the high concentration of beneficial nutrients and organic compounds, such as eugenol, quercetin, and tannins that result in some impressive health benefits of allspice.

Health Benefits of Allspice

Health benefits of allspice include:

Anti-inflammatory Qualities

One of the most celebrated aspects of allspice is its ability to lower inflammation and alleviate pain in parts of the body. The active ingredients in the spice have chemical compounds that eliminate inflammation, making it an ideal spice to give you some relief from arthritis, gout, muscle aches, or even hemorrhoids. It also has certain analgesic components that allow for pain reduction in the case of injury or surgical recovery.

Aids in Digestion

The calming, rubefacient effects of allspice’s organic components make it perfect for soothing the stomach and also facilitating healthy digestion. The eugenol found in allspice can eliminate digestive issues such as diarrhea, nausea, vomiting, and constipation, while also stimulating regularity, which reduces bloating and excess flatulence. The anti-inflammatory aspect of allspice further eases cramps, which can ease the entire process of digestion.

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Boosts Immunity

Research has shown certain antibacterial and antifungal effects of allspice, particularly in terms of stomach bacteria (E. coli and Listeria monocytogenes). In addition to helping the gastrointestinal system function smoothly, it also protects it from outside attack through a natural immune response. Furthermore, when allspice is added to certain foods, it can neutralize the bacteria at that level, before it ever enters your body to begin doing damage.

Antioxidant Capacity

The presence of eugenol, quercetin, tannins, and other chemical compounds makes allspice a very potent antioxidant, as many of those substances are perfect for neutralizing free radicals and eliminating them from the body. Free radicals are the harmful byproducts of cellular metabolism that can cause healthy cells to mutate, often leading to serious diseases – even cancer. The high level of vitamin C and vitamin A present in allspice also contribute to this antioxidant activity.

Dental Care

The antimicrobial, antibacterial, and antiseptic aspects of allspice can help to boost your dental health; although gargling with this spice wouldn’t be particularly pleasant, it has been connected to healthier dental and gum health by protecting against bacterial pathogens.

Improves Circulation

With significant levels of copper and iron, allspice is ideal for boosting circulation, as these are essential components of red blood cells. Furthermore, the rubefacient aspect of the spice is a stimulant and warms the body. Combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body. Iron also functions in the creation of certain enzymes that are crucial for overall metabolism.

Protects Heart Health

The potassium found in allspice has a positive effect on heart health, as it is a vasodilator and releases much of the tension on the cardiovascular system. This causes an increase in blood flow through the relaxed blood vessels and reduces the strain on the arteries and heart, thereby lowering the chances of developing atherosclerosis, and subsequently, strokes and heart attacks.

Word of Caution: Although it is clearly a healthy, beneficial spice, it can cause serious allergic reactions in hypersensitive individuals. Also, if you have existing gastric ulcers or ulcerative colitis, it is best to avoid using this spice, as it can exacerbate the conditions. As always, before making any major change to your diet or trying out new things, consult a medical professional to make sure the effects won’t be negative.

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3891794/

http://aob.oxfordjournals.org/content/28/3/451.short

How to Turn Bok Choy Benefits into Success

9 Ways Bok Choy Benefits Can Make You Invincible

Bok Choy benefits may have a funny name, but it also has a wide range of health benefits, including its role in boosting the immune system, protecting the health of eyes, preventing chronic disease, increasing heart health, building strong bones, boosting circulation and speeding healing.

What Is Bok Choy?

While you may have only seen this vegetable on menus, it is one of the most nutrient-dense plants in the world, which is why it is such an important part of culinary traditions in various countries. Bok Choy benefits is also widely known as Chinese cabbage, but it can be found in many parts of the world, particularly in Europe, where it is commonly grown. Unlike many other types of cabbage, Bok Choy benefits does not form heads, but rather spreads a dense cluster of leaves, similar to mustard greens. These smooth dark green leaves are often used as salad greens and included in many different dishes and can be found in most import stores and larger grocery stores. Bok Choy benefits is more than just common in Asian dishes; it is also an incredibly rich source of nutrients, vitamins, and minerals in diets of Asian and European countries.

As mentioned, Bok Choy is among the top three nutritious plants in terms of nutrient density, and in a single 100-gram serving, Bok Choy benefits contains only 13 calories, yet it supplies huge amounts of vitamin C, A, K, and B6, as well as various other minerals and essential nutrients that can seriously affect human health. This dense vegetable has earned its place in the diet of many health-conscious people and is often used as a replacement for spinach, collard greens, and other cruciferous vegetables. The many health benefits of this imported vegetable have made it hugely popular in health circles, so let’s take a look at some of the healthy advantages that Bok Choy can provide.

Health Benefits of Bok Choy

Health benefits of Bok Choy include the following:

Improves Bone Strength

One of the most obvious benefits of Bok Choy is the impact that it can have on the bone structure and mineral density. The combination of critical minerals, such as iron, zinc, magnesium, and calcium found in Bok Choy can help to prevent osteoporosis and keep your bones stable and strong well into your advanced years. Furthermore, a high level of vitamin K is found in Bok Choy, and adequate levels of this oft-overlooked vitamin are associated with lower risks of bone fractures as you get older.

Boosts Circulation

While iron has received some criticism in recent years when found in excess in the body, particularly in men, it is still a crucial part of the production of red blood cells. For those who may not get enough iron in their diet, adding Bok Choy benefits can solve that problem very quickly. Adequate iron means proper circulation and oxygenation of key organ systems and extremities of the body.

Helps to Heal Faster

Vitamin K is a very important part of any diet, and is closely related to many areas of health, including bone strength and heart health, but in particular, it is known as a blood-clotting agent. For someone recovering from an injury or surgery, or experiencing excess bleeding, such as from hemorrhoids or unusually heavy menstruation, Bok Choy is an ideal remedy that can work very quickly.

Prevents Chronic Disease

Bok Choy is like many other cabbages and cruciferous vegetables in that it possesses sulfur-based compounds that are directly linked to lower chances of developing cancer. These compounds act as antioxidants and eliminate free radicals before they have a chance to cause healthy cells to mutate or induce oxidative stress in tissues and organ systems.

Eye Care

One of the major vitamin components of Bok Choy is vitamin A, which is composed of various carotenoids, including beta-carotene and alpha-carotene. Furthermore, vitamin A is closely associated with eye health, and the prevention of macular degeneration and oxidative stress in the retina. This means that adding a strange-sounding vegetable to your salads may just keep your vision in line for a few extra years!

Improves Cardiovascular Health

Some of the components found in Bok Choy, particularly folic acid and vitamin B-6, are directly linked to improving the strength of the heart. More specifically, these substances can reduce the level of homocysteine in the blood, which is a strong indicator of heart disease and other cardiovascular issues. Furthermore, some of the minerals found in Bok Choy are able to regulate the functioning of the heart, ensuring that blood pressure is appropriate, thus mitigating the risk of heart attack, stroke and atherosclerosis.

Boosts Immune System

There are quite a few vitamins found in Bok Choy, but vitamin C is among the best in terms of concentration. This immediately means that this vegetable can help to improve the functioning of the immune system. Vitamin C is not only able to stimulate the production of white blood cells, but it also acts as and antioxidant, preventing oxidative stress and chronic disease throughout the body. Vitamin C is also an important part of collagen, which is needed for healing and recovery, as well as in every cell of the body!

Skin Care

What many people don’t realize about vitamin C is the crucial role it plays in the production of collagen, and therefore the health and appearance of the skin. Every skin cell requires collagen to be formed, further accentuating how important ascorbic acid is in our diet. When it comes to Bok Choy, there is plenty of vitamin C to go around (33% of the daily recommended amount in a single serving), which means that it can definitely aid in the rejuvenation of your skin.

Lowers Blood Pressure

In a single cup of Bok Choy, there is roughly 20% of your daily recommended amount of potassium. This is very important for heart health, as potassium works as a vasodilator to relieve tension on blood vessels and thus lower strain on the cardiovascular system. Potassium is also a critical aspect of bone health, and water balance throughout the body.

Final Word of Warning

Due to the high levels of vitamin K found in Bok Choy, patients already taking blood-clotting medicine should speak to their doctor before adding this cruciferous vegetable to their diet. Also, when eaten in extreme amounts, raw Bok Choy could potentially have a negative effect on the thyroid function. However, cooking Bok Choy usually eliminates this danger.

Source: Yahoo answer